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Pilates is an exercise method based on controlled movements, combined with conscious breathing and high concentration of the mind. Even though pilates is currently a widespread type of exercise, many people still have an idea of what kind of exercise it actually is and for whom it is intended.
What is NOT pilates:
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it's not just for women
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it is not a rhythmic exercise to music
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it is not an easy boring exercise
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it is not intended exclusively for people with physical disabilities
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it is not an exercise intended for pregnant women
What IS Pilates:
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compensates for a sedentary lifestyle
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if you play sports, it is a wonderful supplement to your exercises
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you will build strength and flexibility at the same time
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helps to calm the mind in a hectic city day
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it's a self-massage
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is a healthy, fast and effective exercise
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